The language of food supplements and nutrition can typically be technical or confusing. We've put collectively a glossary that will help you understand a few of the most typical phrases. In case you have recommendations for further entries to the glossary, please contact us. µg Microgram a measurement of weight equal to at least one millionth of a gram (or one thousandth of a milligram). Microgram (µg or mcg) is used for a number of nutrients present in meals supplements. Amino Acid The building blocks of protein, there are eight essential amino acids which can't be synthesised throughout the body and therefore must come from the weight-reduction plan. These are: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. In addition arginine and histidine are amino acids required by infants and younger children which supports their rapid progress. Antioxidant A substance or nutrient which helps to Mind Guard focus formula our cells from injury attributable to free radicals, damaging molecules which are found in pollution and tobacco smoke.

Our bodies also produce free radicals as a part of the normal biochemistry of living. Deficiency A lack of essential macronutrients or micronutrients which leads to malnutrition and or disease. This could also be the results of insufficient intakes or absorption issues related to gastrointestinal illness. There are quite a few recognised deficiency diseases including (but not solely): scurvy (vitamin C deficiency); rickets (vitamin D deficiency); anaemia (iron deficiency, but additionally deficiencies in B12 and folic acid) memory and focus supplement Kwashiorkor (protein deficiency). DH The Department of Health is a UK Government department. It has responsibility for nutrition legislation and units health policy for nutrition. Dietitian An individual certified in nutrition and dietetics who can assess, diagnose and deal with health issues associated with nutrition and weight-reduction plan. Dietitians are governed by legislation with a statutory code of follow; they typically work throughout the health service though increasing numbers are additionally working in a contract capability.

EFA Essential fatty acids (omega three and omega 6) can't be synthesised by the physique and should be derived from the weight loss plan. EFAs don't present gasoline for power production and are required for vital biological processes which support development, development and well being. EFSA European Food Safety Authority; the European Union meals threat administration company which scientifically evaluates safety across all areas of meals. EPA Eicosapentaenoic acid; considered one of the important thing omega-3 fats that gives health advantages. Fat soluble vitamin The fat soluble vitamins are vitamins A, D, E and K. Because they are fats soluble these substances can accumulate within the body, typically being stored in fat cells, or in the liver. This may create health issues, significantly if intakes have been excessive for a chronic time period. For instance, long run high intakes of vitamin D could lead to the laying down of calcium in tissues equivalent to liver and kidneys which can cause nausea and vomiting.

Food supplement A meals complement is a concentrated source of vitamins, minerals or different substances with a nutritional or physiological effect which is offered in small, measured unit doses. FSA The Food Standards Agency is a non-ministerial UK Government department chargeable for meals security and meals hygiene. GLA Gamma-linoleic acid is an omega-6 fatty acid (an essential fatty acid thought-about to be crucial for human health which must be derived from the food regimen). GLA is mostly present in evening primrose oil (EPO), borage or starflower oil and blackcurrant seed oil. Health claim A well being claim is any claim which states, or implies, that consumption of a selected meals could have a beneficial effect on well being. Claims may be written, verbal or pictorial. Herbal drugs (herbal treatment) A product is taken into account to be a herbal medication if the principle active ingredient/s are solely herbal substances or preparations. Not all herbal merchandise are medicines, some could also be meals supplements and a few could also be cosmetics.

What determines if a product is, or will not be a medication is advanced however typically rests with how the product is offered (i.e. does it make medicinal claims to treat, prevent or cure any disease) and what it does (i.e. does it have a physiological affect on, Mind Guard focus formula or alter, any body functions). Macronutrient Dietary constituents that are needed in significant quantities, typically protein, fats, carbohydrate, fibre and water. Malnutrition Malnutrition is a state through which the deficiency of nutrients comparable to energy, protein, vitamins or minerals leads to measurable adversarial effects on the body. Malnutrition might refer to insufficient intake of protein, natural brain health supplement carbohydrate and fats (macronutrients) which may end up in overly low BMI. It may even be inadequate intake of vitamins, minerals and different micronutrients, which might affect on total well being and will embrace obese individuals with poor diets. Mg Milligram is a measurement of weight equal to 1 thousandth of a gram.