Keeping your gums in top condition during orthodontic treatment is crucial for long-term dental wellness

Because braces trap food and bacteria, they significantly elevate the likelihood of gum inflammation and decay

However, with a few simple habits, you can keep your gums strong and healthy throughout your treatment

Never skip brushing following food consumption

Use a soft bristled toothbrush and fluoride toothpaste

Take your time and brush at a 45 degree angle to reach both the brackets and the gumline

Be thorough: brush the occlusal surfaces and lingual sides just as carefully as the front

Many people find it helpful to use an electric toothbrush because it can remove plaque more effectively with less effort

Flossing is just as important, even though it can feel tricky with braces

Thread the floss beneath the archwire using a floss threader or try specialized orthodontic floss with a stiff end

Move the floss in a C-shape around each tooth, curving gently below the gum to dislodge debris

Flossing targets hidden plaque and debris trapped where brushes simply can’t go

Don’t overlook this powerful tool for braces wearers

These small, cone shaped brushes are designed to clean around brackets and 東京 部分矯正 under wires

They’re especially useful for removing trapped food and debris in hard to reach spots

Integrate interdental brushes into your routine as a final polishing step

A therapeutic mouth rinse complements brushing and flossing by targeting lingering microbes

Pick a gentle, alcohol-free formula that won’t irritate sensitive gum tissue

Swish the mouthwash for 30 seconds after brushing and flossing, especially before bed

What you eat can either protect or harm your gums while wearing braces

Avoid sticky, sugary, or hard foods that can get stuck in your braces or damage the wires

Sugary and sticky items fuel bacterial growth and inflame delicate gum tissue

Hydrate often—water naturally flushes out debris and keeps your mouth clean between brushes

Keep all scheduled visits with your general dentist

They can detect early signs of gingivitis before it becomes periodontitis

If you notice bleeding, swelling, or persistent soreness in your gums, let your orthodontist know right away

Addressing gum problems early avoids long-term damage and treatment interruptions

Daily diligence ensures your gums stay strong while your teeth move into place